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peakperformance8:   Followers: 0 ; Following: 0


How Neurofeedback Therapy Will help Athletes Reach Peak Performance Levels



Peak performance
Whether you are a professional athlete, or just want to achieve your own personal best at your chosen sport, neurotherapy can assist you reach new degrees of performance, not just for a couple fleeting moments, but more regularly, and for longer periods, than you've ever experienced before.

neurofeedback peak performance
An italian man , soccer team recently discovered this when they focused on retraining their thinking through the use of neurofeedback, along with guided imagery along with other cognitive restructuring techniques, inside a glassed-in room that became referred to as "mind room." Their use of these training methods drew much media attention when they won the World Cup in 2006, largely, it is believed, as a result of neurofeedback therapy.

peak performance neurofeedback training
Neurofeedback was instrumental in assisting these athletes to free themselves from your stress and anxiety produced by self-criticism and also by replaying past failures. Many athletes use positive imagery and visualization to center their target the desired outcome. Still, it's rather a struggle to keep the mind from exceeding mistakes, in effect reinforcing them, and possibly causing a repetition of the regretted performance.

Neurofeedback therapy goes even further than positive imagery. A tool receives feedback from the athlete's brain waves and "rewards" your brain for optimal performance, and removes the reward when the brain wave readings show an increased stress level (which might be due to pondering past failures).

Inside the "mind room," the soccer players chose the reward of making an animated robot using the pc monitor run, only using their brain waves. After this exercise, the players would compare the speeds they had each achieved using the robot. They learned that it was impossible to really make the robot run faster by consciously attempting to, but only by relaxing the mind until the desired brain waves were attained.

The importance of performing in a relaxed state can be especially obvious within a major event such as the Olympic games. Athletes that aren't expected to win a medal and so are just happy to be there will happily tell interviewers they just plan to enjoy the experience and do their best. Often, these performers will surprise everyone by winning a spot on the podium.

Conversely, if the pressure is on to bring home the gold, athletes will usually disappoint themselves by making unexpected mistakes that cost them the medal they imagine. Such was the heartbreaking case for figure skater Michelle Kwan in 2002, when everyone's hopes did actually rest on her to win the gold in the long program, but it went, instead, to relative newcomer Sarah Hughes, and Michelle won the bronze. But throughout the closing exhibition, if the pressure was off, Michelle delivered an ideal and flawless performance of the routine. Few who watched her skate so elegantly for the song "Fields of Gold" occasion to forget it.

Neurofeedback helps performers gain control of the emotions that cause this kind of frustrating scenario, and also to reach that condition of heightened intuition, creativity, as well as known as "flow" when they require it the most.
Neurofeedback has been used in clinical situations for more than 30 years, but, as with any new development, it has taken time to overcome prejudices against it. True to life experiences such as the Italian soccer team's famous win have helped to get rid of doubts and open the way in which for not only athletes, but additionally musicians, artists, among others to reach new heights of creativity and power inside their performances.

Post by peakperformance8 (2015-11-10 04:55)

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